You are definitely not alone if you have woke up from a deep and pleasant sleep with unexpected, painful feelings of burning in the chest and / or stomach. Despite what you ate may, there are only 4 proven ways to get rid of your indigestion and heartburn, allowing you to return to a continued and pleasant sleep.
First, some people will try to a small glass of milk or eat mints, believing this will help. However, this is absolutely the worst thing you should never do. Milk can give a sense of temporary relief, but as it moves into your throat,
your body will start to produce more digestive acids that will suddenly aggravate an already uncomfortable situation. Mints also have a temporary effect, but they add the possibility of acid reflux, because they relax the sphincter valve located at the top of your stomach, which stops from acid bubble out of the stomach area. The resulting feeling will be even more painful as the acid
up the esophagus, which over time can cause further damage. The very best remedy is to drink a combination of 1 glass of water with 1 tablespoon of baking powder. It will be a positively horrible taste, but you will soon discover the relief that it has been designed to give you. However, anyone with hypertension the pressure or women who are pregnant should avoid it because water retention is increased.
Secondly, eating a whole banana per day is highly recommended. Bananas are antacids own nature that prevent indigestion and heartburn. However, for fast relief to eat papaya or pineapple with the juice is good. It works to reduce stomach acids without the use of chemicals and pharmaceuticals mountainous costs. Some people argue that even a teaspoon of mustard works.
Thirdly, do not eat food within two hours before sunset. Evening Snacking keeps the digestive system running, preventing you from sleeping. You may also try to sleep on one side or the other on a small hill, using gravity to keep the acids where they belong.
Fourth, avoid all foods that you know give you heartburn. As soft foods beverages, beverages containing caffeine, garlic, alcohol, acidic fruits, chocolate and tomato / tomato products can give you heartburn and indigestion. However, drinking vinegar (1 TSP) soothe heartburn instantly. How? It’s simple, remember that heartburn and indigestion is caused by the lack of acid. Vinegar instantly add more acid to the mixture.